Cooked chickpeas 54,9% (water, chickpeas 21,1%), sauce (water, onion, tomato, chickpeas, extra virgin olive oil 1,8%, leek, sea salt, garlic, paprika).

Average nutritional values per 100 ml/g. The % have been calculated based on the reference intake of an average adult (8400 Kj / 2000 Kcal):

Store in a cool and dry place.

Preparation options:

1) Open the can and put it in a bain-marie for 15 minutes

2) Pour the contents of the can into a saucepan and heat over low heat for 3-5 minutes.

3) Pour the contents of the can into a non-metallic container and heat, covered, in a microwave for 1 to 2 minutes, depending on the power.